Ahhh, there is nothing like a good cleanse to reboot and rewire yourself. Wether it be cleansing your mind or your body, feeling better and taking care of yourself is super important.
I recently discovered Roots Juices in Dallas and became curious with the 3-day juice cleanse they had. I’ve juiced before and love how its a yummy way of getting in all your greens quick and easy. I knew it would be hard at times but it was so worth it!
The first day was probably the easiest, I highly recommend eating as many raw veggies and fruits as you can before taking part in the cleanse. I was in the studio all day working so I was distracted with that instead of any cravings. The best part was the last juice of the day. “Health Nut” a cold press of almonds, dates, sea salt, and water- it felt like a dessert to top off the day. The 2nd day I didn’t start feeling cravings until later in the afternoon but I kept thinking of how happy my body was cleansing out and detoxing so that helped keep me going. I won’t lie- I thought about food quite a bit that night. But my body thanked me for not indulging! The 3rd day I was so proud of myself and feeling good inside so it was an easy day to get through! The next day I ate strictly vegan and then the next 2 days I ate vegetarian (I indulged in some cheese and yogurt).
All in all it was an amazing experience and something I highly recommend to anyone wanting to detox their body. The before and after care of a cleanse is important too. Since you won’t be eating any meant for about a week, find other ways to get good sources of protein after your cleanse (peanut butter, mixed nuts, hard boiled eggs, tofu)
And as far as Roots Juices, they are the place to go to! They simply hand you a bag full of your juice supply with an instruction insert to help you during your cleanse. And bonus- they are Y.U.M.M.Y! I know some are fearful of juicing thinking they won’t like the way they taste, but trust me, you will love what Roots has to offer!
Any questions regarding on juicing don’t hesitate to email firstname.lastname@example.org or email@example.com
Benefits of juicing:
Strengthening of bones.
Lower risk for disease.