evolution fresh

Happy Memorial Day, readers! I want to address the importance of this day and those who sacrificed their lives to protect our nation. I hope you all take some time today to remember the significance of that.

I know a lot of you are cooking out today, having back yard BBQ’s, or enjoying a picnic in the park which is why I want to share with you all some fun little tips on how to add something healthy to your festivities of choosing. I came up with a few fun ways to easily add in some greens to your diet. Thanks to my friends at Evolution Fresh, they make it super fun and easy to incorporate a healthy lifestyle and a love for yummy greens!

Recipe #1

I love a good salad, especially one that is colorful and flavorful!
Here is a simple way to make a delicious salad

Add:
Spinach
Carrots
Zucchini
Strawberries
Lemon
Optional- to keep it clean avoid adding any dressing. Instead, squeeze some lemon onto your salad and sprinkle on some pepper for added flavor

For a drink try any cold pressed Evolution Fresh juice and add a cucumber for a garnish

Recipe #2

This one is my favorite! Cucumber Strawberry Orange Spritzer. Are your taste buds watering yet?
I began by pouring my Evolution Fresh Orange juice into a cup about half way and then filling the other half with sparkling water. Cut up strawberries and cucumber to give it an even more refreshing taste. Cucumbers are great to add to any drink like water, lemonade, or a spritzer.

Recipe #3

This one was fun and so easy and perfect for kids too! Who doesn’t love a delicious icy pop? If you struggle with fitting greens into your diet this one is for you. Simply pour any green juice into a pop sickle mold and voila! You have a great summer time treat. The Essential Greens and Sweet Greens juices are perfect for this one 🙂

I hope you all enjoyed getting some fun new ideas on how to add greens to your meals! Visit our friends at Evolution Fresh and learn more about the benefits of cold pressed juices.

xokris

photos by Skyler Fike

It’s no secret that I am a freak when it comes to cold pressed juices, especially when it get closer to summer and I’m working extra hard to be bikini ready. Really, I love pursuing a healthy lifestyle and I love it even more when I enjoy what I am eating and drinking. I have been fitting cold pressed juices to my diet more than ever, and recently I even completed a 3 day juice cleanse leaving me craving bottles of green goodness big time. My friends from Evolution Fresh invited me to try their #3DaysToGreen movement and I gotta say, I loved it! Not only did I feel better and give me body huge boosts of energy, but my cravings went away each time I sipped my drink. They pack a POUND of vegetables in their Sweet Greens and Lemon juice and don’t add any preservatives or artificial flavors, so you’re only getting the good stuff and nothing bad!

Evolution Fresh is something you can easily grab from your local Starbucks or Central Market and I encourage you all to try their #3DaysToGreen movement and see the difference in how your body feels. Also, stick around early next week because we are hosting an Evolution Fresh ‘3 Day Giveaway’ to help you start your 3 day challenge with a gift card and coupons (Uhm, AWESOME!).

xokris

Photos by Skyler Fike

Disclaimer: This is a personal blog. Any views or opinions represented in this blog are personal and belong solely to the blog owner and do not represent those of people, institutions or organizations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual.

Tag: evolution fresh

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