Strawberry Apple in the Arctic

It’s no secret we love a good smoothie (obviously). The best part of making your own is that YOU get to control what goes in and what stays out. Most stores add in ice cream or fattening sherbets and nobody has time for that when they wanna get their clean eating on! We partnered up with Arctic Zero on some of their deliciously low calorie frozen dessert. They sweeten their treats with monk fruit and organic cane sugar leaving the artificial sweeteners behind. One entire pint is only 150 calories leaving you guilt free while you indulge. I decided to use the strawberry flavor to my strawberry apple smoothie and it was SO good!





How I made mine: Serving size 2

1 small bowl of chopped apples and strawberries
1 cup ice
1 cup strawberry Arctic Zero frozen dessert
1/2 cup orange juice
1/2 cup apple cinnamon granola


Arctic Zero


Berry Delicious: Smoothie Recipe

Ready for something refreshing while the heat lingers around before fall? I made a sweet treat that I thought I would share with all of you that love blue berries and raspberries.

DSC_0904 DSC_0907

What you need for this healthy snack (serving two)

4 cups ice
1 cup blue berries
1 cup raspberries
1/2 cup coconut milk
1/3 cup plain yogurt

Make your own Strawberry Banana Smoothie

Summer is still here no matter what all the mourning beach goers say, and my favorite summertime treat is always a refreshing smoothie (obviously). The most popular smoothies around our neighborhood are made with strawberries and bananas. There are many different ways you can make your own, and if you have a blender it’s pretty easy. Here’s one of our favorites!




Ingredients: (serving 2)

1/2 banana
1 cup orange juice
1 1/4 cups plain Greek yogurt
3 handfuls of ice
Top off with granola and sliced fruit